SAMPLE WORKOUTS
Please enjoy these free workouts. Feedback is appreciated!
10 ROUNDS (Cardio with boxing moves)
10 ROUNDS (Cardio with boxing moves)
BARRE BLEND (Ballet, pilates, cardio interval training)
BARRE BLEND (Ballet, pilates, cardio interval training)
21 DAY FIX (Simple, quick, lose weight)
21 DAY FIX (Simple, quick, lose weight)
LIIFT4 (Lifting combined with HIIT)
LIIFT4 (Lifting combined with HIIT)
MBF ("Muscle Burns Fat" - strength training and cardio)
MBF ("Muscle Burns Fat" - strength training and cardio)